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In-Toeing, Out-Toeing, Tripping and Falling
In-Toeing
In-toeing is very common in children, and most grow out of
it on their own. Very few children require treatment. In
fact, in-toeing is of little consequence even if it doesn't
fully resolve, because it does not cause tripping or
arthritis. Many professional athletes have in-toeing.
Causes
Children in-toe because of a curved foot, a twist in the
shin bone, or-a twist in the thigh bone. A curved foot is
the most common cause of in-toeing in children under the age
of 18 months. The sole of the foot is bean-shaped, but if
the foot is flexible, it tends to cure itself.
Curved Foot (Metatarsus Adductus)
If the baby sleeps on its stomach, however, the feet may
curl under and this can worsen the problem. Stretching the
foot and holding it in a corrected position is usually
successful. Doing this at every diaper change is
recommended. If the foot is stiff, special shoes or a cast
are needed.
No
Twisted Shin (Internal Tibial Torsion)
A twist in the shin bone is common until age three or four.
Children are born with a twist in their shin because of the
way they lie in the womb. It usually resolves on its own.
Some children have more of a twist in the leg than others,
which can be aggravated by sleeping with the foot turned in
or by sitting on the feet. Sitting with the legs turned out
may help.
A brace can be used in children under age two if the twist
is not resolving on its own. However, the brace is expensive
and most doctors feel that it only speeds up the normal
process of the leg turning straight.

If the problem is severe and hasn't gone away by age six or
seven, surgery may be recommended, but that is very rare.
Twisted Thigh (Femoral Anteversion) A twist in the thigh
bone, where the knee and the foot turn in, can cause
in-toeing. It is more common in girls, especially those
between the ages of three and seven. It is also more common
in children with ligamentous laxity (double joints). In
fact, sitting like the letter "W" can aggravate the problem.
A twist in the thigh bone almost always resolves on its own.
Special shoes and braces are not effective. Even if the
twist persists, most children will stop in-toeing by age
eight.

Out-toeing
Out-toeing from the feet is not uncommon in children under
the age of 18 months. It is usually due to ligamentous
laxity (double joints) and nearly always resolves on its
own. Rarely, the leg bone is turned out, which may require a
brace. Another common cause of out-toeing is a hip muscle
contracture that turns the hips (and feet) outward. This
usually resolves without treatment. Out-toeing can worsen if
children sleep on their stomachs with the feet turned out.
Tripping and Falling
Children trip and fall a lot because their gait is immature
and they are in the exploratory phase of walking. For
instance:
- They have a wide-based gait and put their feet down
flat, causing the toe or shoe to catch the ground.
- They have less ground clearance than adults.
- To go faster, they must take more steps because they
can't take longer steps like adults, and that makes them
fall even more.
- They don't walk in a straight line. Instead, they
twist, turn, over balance. and fall.
As toddlers, they walk with their knees flexed which
causes intoeing.
Generally, tripping and falling is common and
disappears by itself without any need for treatment.
Children trip because they do not automatically lift
their toes up.
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